Name: Cozy Butternut Squash & Sage Pasta That's Perfect for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 oz Pasta (Use your favorite pasta; gluten-free options or spiralized veggies are great substitutes.); 1 medium Butternut Squash (Provides sweetness and creaminess; can substitute with sweet potato or pumpkin.); 4 leaves Fresh Sage (Earthy aroma and flavor; dried sage can be used if fresh isn't available, but fresh is best.); 2 tbsp Olive Oil (Oil for roasting; can substitute with avocado oil or butter.); 2 tbsp Butter (Adds richness; for vegan option, use an olive oil-based butter alternative.); 1 tsp Lemon Zest (Brightens the dish; mix in just before serving.); 1/4 cup Pine Nuts (Adds crunchy, nutty flavor; can replace with walnuts or omit.); 1/2 cup Parmesan Cheese (Provides salty, umami finish; use nutritional yeast for vegan substitute.)

As the chill of autumn settles in, my kitchen transforms into a cozy haven where the air is filled with the rich, earthy aroma of roasted butternut squash. This Savory Butternut Squash & Sage Pasta brings together the sweetness of tender squash and the fragrant warmth of fresh sage in a delightful one-pan meal. I love that this dish not only celebrates the season but also offers an easy solution for busy weeknights, requiring less than 45 minutes from prep to plate. Whether you’re looking for a comforting dish to please the whole family or a quick dinner that feels indulgent, this recipe ticks all the boxes. Plus, it’s easily adaptable for gluten-free and vegan diets—how’s that for versatility? Can you already taste the fall flavors coming together? Let’s dive in!

Why Is This Pasta So Special?

Simplicity: With just a few ingredients, this dish is quick to prepare, making it accessible even for novice cooks.

Fall Flavors: The combination of roasted butternut squash and fresh sage captures the essence of autumn, filling your kitchen with delightful aromas.

Versatility: Easily adaptable for gluten-free and vegan diets, you can customize it with various pasta types or protein additions, like smoked tofu or grilled chicken.

One-Pan Wonder: The convenience of one-pan cooking means you’ll have less mess and more time to enjoy your meal with family or friends.

Crowd-Pleaser: This pasta is perfect for gatherings, transforming into a hearty, comforting dish sure to impress everyone at the table. Try serving it alongside a refreshing Pasta Salad Refreshing for a delightful meal!

Butternut Squash & Sage Pasta Ingredients

For the Pasta

Pasta (any type) – Use your favorite pasta; swap with gluten-free options or spiralized veggies for a lighter dish.

For the Sauce

Butternut Squash – Provides sweetness and creaminess; substitute with sweet potato or pumpkin for variation.
Fresh Sage – Adds an earthy aroma and flavor; dried sage can be used if fresh isn’t available, but fresh is best for this butternut squash & sage pasta.
Olive Oil – Used for roasting; can be substituted with avocado oil or butter for a twist.
Butter – Adds richness; for a vegan option, use an olive oil-based butter alternative.
Lemon Zest – Brightens the dish; mix in just before serving for a fresh burst of flavor.

For the Finishing Touches

Pine Nuts – Adds a crunchy, nutty flavor; can be replaced with walnuts or left out entirely.
Parmesan Cheese – Provides a salty, umami finish; use nutritional yeast for a vegan substitute.

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting and will help develop the natural sweetness of the butternut squash. While the oven heats, prepare your butternut squash by peeling and cubing it into uniform pieces for even cooking.

Step 2: Roast the Squash
In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, and pepper until evenly coated. Spread the squash on a baking sheet in a single layer, ensuring space between the pieces. Roast for 20-25 minutes, or until the squash is golden brown and tender when pierced with a fork, filling your kitchen with delightful autumn aromas.

Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a boil. Add your choice of pasta and cook according to the package instructions until al dente, which usually takes around 8-10 minutes. Make sure to reserve 1 cup of the pasta water before draining the pasta, as this will help create a silky sauce later.

Step 4: Sauté the Sage
In a large skillet over medium heat, combine butter and olive oil. Add fresh sage leaves once the butter has melted. Sauté for about 2-3 minutes, until the sage is fragrant and crispy, watching carefully to avoid burning. This step is crucial for infusing the butternut squash & sage pasta with rich, earthy flavors.

Step 5: Combine Ingredients
Once the squash is roasted and the sage is sautéed, gently combine the roasted butternut squash and cooked pasta in the skillet with the sage butter. Pour in a bit of the reserved pasta water, using tongs or a spoon to toss everything together until well mixed, ensuring the sauce clings to the pasta beautifully.

Step 6: Adjust the Sauce
As you toss the ingredients, continue to add more reserved pasta water, a little at a time, until you reach your desired sauce consistency. The butternut squash & sage pasta should have a luxurious, glossy finish. Taste and adjust seasoning with more salt or pepper if needed, allowing the flavors to meld perfectly.

Step 7: Finish with Toppings
To bring everything together, finish the dish with a sprinkle of fresh lemon zest, toasted pine nuts, and a generous amount of grated Parmesan cheese for that extra layer of flavor. Gently fold the ingredients together before serving, allowing the toppings to mingle with the creamy butternut squash & sage pasta for an irresistible meal experience.

How to Store and Freeze Butternut Squash & Sage Pasta

Fridge: Refrigerate any leftover butternut squash & sage pasta in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the pasta in portions for up to 2 months. Use freezer bags, removing as much air as possible to prevent freezer burn.

Reheating: When ready to enjoy, reheat gently in a skillet over low heat with a splash of broth or water to restore the creamy consistency. Stir occasionally to prevent sticking.

Tip: Ensure the pasta is completely cool before storing to avoid condensation, which can lead to mushiness.

Butternut Squash & Sage Pasta Variations

Feel free to get creative and personalize your dish with these delightful twists that elevate the warmth of your butternut squash & sage pasta!

Gluten-Free: Swap traditional pasta with gluten-free rice noodles or serve over cauliflower rice for a lighter option that’s just as delicious.
Vegan: Use nutritional yeast in place of Parmesan cheese and replace butter with olive oil-based margarine for a creamy, dairy-free sauce.
Extra Protein: Add crispy pancetta, grilled chicken, or smoked tofu to amp up the protein for a heartier meal that satisfies hunger amidst the fall chill.
Creamy Add-In: For richer sauce, stir in a splash of heavy cream or a dollop of ricotta at the end; it lends a beautiful creaminess that pairs perfectly with the squash.
Flavor Boost: Incorporate a pinch of nutmeg or a sprinkle of chili flakes for an unexpected kick that complements the sweetness of the butternut squash.
Nutty Twist: Replace pine nuts with toasted walnuts or pecans for a new texture and flavor profile that adds a delightful crunch.
Herb Substitution: Experiment with other fresh herbs like thyme or rosemary, which can also complement the sweetness of the squash beautifully.
Wine Splash: Deglaze the skillet with a splash of white wine before combining the pasta and squash. This step introduces an aromatic depth that enhances the overall flavor.

As you explore these variations, consider pairing your dish with a Pasta Salad Refreshing for a lively complement to your meal!

What to Serve with Savory Butternut Squash & Sage Pasta

Elevate your cozy fall meal with delightful pairings that complement the warm, earthy flavors of this comforting dish.

Arugula Salad: The peppery, crisp greens dressed in a lemon vinaigrette provide a refreshing contrast to the richness of the pasta.
Roasted Brussels Sprouts: Their caramelized edges add a satisfying crunch and earthiness that enhances the savory notes of the butternut squash.
Garlic Bread: Perfect for mopping up any delectable sauce left on your plate, the toasty, buttery flavor is always a welcome companion.
Grilled Chicken: For a protein boost, tender grilled chicken complements the creamy pasta while enhancing overall heartiness.
Sautéed Green Beans: Their bright pop of color and lightly crisp texture offers a beautiful visual contrast alongside the pasta dish.
Crispy Pancetta: Adding this salty, savory element brings a delightful crunch that pairs wonderfully with the creamy butternut squash and sage.
Cider or White Wine: A glass of crisp apple cider or a light white wine beautifully balances the dish’s richness, making every bite even more enjoyable.
Pumpkin Soup: Start your meal with a warm bowl of pumpkin soup for an all-out autumnal experience, evoking the flavors of the season.
Apple Crisp: Finish with a warm, buttery apple crisp for a sweet touch that perfectly encapsulates the essence of fall.
Chai Latte: A spiced chai latte offers a warm, comforting drink option that pairs beautifully after the meal, rounding out the flavors of the season.

Make Ahead Options

These Savory Butternut Squash & Sage Pasta components are perfect for busy home cooks looking to save time! You can roast the butternut squash up to 24 hours in advance and store it in an airtight container in the refrigerator. Additionally, cook your pasta and keep it in the fridge for up to 3 days; just be sure to drizzle a bit of olive oil to prevent sticking. When you’re ready to enjoy your meal, simply sauté the sage and combine the prepped squash and pasta in your skillet, adding a splash of reserved pasta water to bring everything together. Your dish will be just as delicious, allowing you to savor all the cozy fall flavors without the last-minute rush!

Expert Tips for Butternut Squash & Sage Pasta

Uniform Cubes: Ensure that your butternut squash is cut into uniform cubes for even roasting, preventing some pieces from becoming mushy while others remain hard.
Al Dente Pasta: Avoid overcooking the pasta; it should be al dente to hold up against the rich sauce of this butternut squash & sage pasta.
Use Pasta Water: Remember to use reserved pasta water to help emulsify the sauce; it adds silkiness without needing heavy cream.
Cold Butter Finish: For added richness, stir in cold butter just before serving, which creates a glossy coating on the pasta.
Season to Taste: Reserve additional grated Parmesan for personal serving; it allows diners to customize their dish’s saltiness and umami flavor.

Savory Butternut Squash & Sage Pasta Recipe FAQs

How do I choose a ripe butternut squash?
Absolutely! When selecting a butternut squash, look for one with a deep, even tan color and a firm skin. It should feel heavy for its size and have no dark spots or blemishes. A ripe squash will feel hard to the touch and should not have soft patches.

How should I store leftover butternut squash & sage pasta?
Very simply! Place any leftover pasta in an airtight container and refrigerate for up to 3 days. Be sure to cool the pasta completely before storing to avoid condensation, which can make your dish mushy. For longer storage, you can freeze portions in freezer bags for up to 2 months.

Can I freeze the butternut squash & sage pasta?
Yes, you can! To freeze, allow the pasta to cool completely, then portion it into freezer bags, removing as much air as possible to prevent freezer burn. Label the bags with the date, and when you’re ready to enjoy, thaw in the fridge overnight and reheat gently on the stove with a splash of broth or water to restore its creamy texture.

What if I overcooked the pasta?
Don’t worry! If you find that your pasta is overcooked and mushy, there’s still hope. Try adding a bit of reserved pasta water to help bring it back together as you mix in other ingredients. In the future, make sure to keep an eye on the cooking time; al dente pasta is key here!

Are there any allergens in this recipe that I should be concerned about?
Great question! This recipe is very adaptable. If you’re cooking for someone with a nut allergy, you can simply omit the pine nuts or replace them with seeds like sunflower seeds for a similar crunch. For dairy allergies, swap out the Parmesan cheese for nutritional yeast or leave it out entirely to keep the dish vegan and allergy-friendly. Always double-check ingredient labels if allergies are a concern.