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Baghali Ghatogh

Baghali Ghatogh: A Cozy Persian Beans and Eggs Delight

Baghali Ghatogh is a traditional Persian stew of lima beans and eggs, offering heartiness and health in every bite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350

Ingredients
  

For the Stew
  • 1 cup Fresh Dill Weed Finely chopped, use fresh for optimal flavor.
  • 2 tablespoons Olive Oil For sautéing garlic.
  • 2 cloves Garlic Finely grated for even distribution.
  • 1 teaspoon Turmeric Adds warmth and color.
  • 2 cups Frozen Lima Beans Can substitute with fava beans or canned beans.
  • to taste Salt
  • to taste Black Pepper
  • 4 Eggs Can be poached or stirred in.
  • 2 tablespoons Lemon Juice Adjust per taste.
Optional Enhancements
  • 2 tablespoons Butter or Ghee To enrich the dish before serving.
  • 1 pinch Saffron Dissolve in water before use.
  • 1/2 cup Fried Onions For garnish.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing fresh dill weed under cool water to remove any dirt. Trim the stems and finely chop the leaves.
  2. In a large skillet, heat olive oil over medium heat. Add the finely grated garlic and sauté until fragrant and slightly golden.
  3. Add the frozen lima beans and three-quarters of your chopped dill. Cook for 3 minutes, stirring regularly.
  4. Stir in the remaining dill, along with salt and black pepper to taste. Simmer for an additional 2–3 minutes.
  5. Create wells in the bean mixture and carefully crack an egg into each well. Cover and cook until egg whites are set.
  6. Drizzle any remaining butter or ghee over the top. If using saffron, sprinkle it over the stew before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

Serve with warm lavash or saffron basmati rice for a complete meal experience.

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