Baked Sweet Potato Zucchini Tots: Crispy, Healthy, and Delicious

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack option, perfect for kids and adults alike.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 tots

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 cups mashed sweet potato provides natural sweetness and moisture
1 medium zucchini must be well-drained
1/4 cup coconut flour acts as a binder; can substitute with almond or all-purpose flour

For Seasoning

1 teaspoon salt adjust to taste
1/2 teaspoon pepper feel free to add more if desired
1 teaspoon garlic powder adds savory depth

Optional Add-Ins

1/2 cup grated carrots for extra color and nutrition
2 tablespoons nutritional yeast provides a cheesy flavor without dairy

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing Bowl
Cheesecloth or kitchen towel

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Grate the zucchini and squeeze out excess moisture using a kitchen towel.
In a mixing bowl, combine mashed sweet potatoes with the prepared zucchini.
Add coconut flour, salt, pepper, and garlic powder, and mix until a dough-like consistency forms.
Shape the mixture into bite-sized tots and place them on the baking sheet.
Bake for 25-30 minutes, flipping halfway through, until golden-brown.
Let cool for a few minutes before serving.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Ensure the zucchini is well-drained to prevent soggy tots. Experiment with spices for varied flavor profiles.

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