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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Instant Soothing Bliss

Enjoy a refreshing Banana Chamomile Tea Smoothie, a healthy treat that combines soothing chamomile with sweet bananas.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1/2 cup Brewed Chamomile Tea Use high-quality loose tea or bags for maximum flavor.
  • 1 large Ripe Banana Choose one with brown spots for the best taste.
  • 1 tablespoon Honey Consider raw honey for richer flavor.
  • 1/2 cup Milk (or Milk Alternative) Dairy, almond, or oat milk can be used.
  • optional Ice Cubes Add for a refreshingly chilled smoothie.
Garnish
  • to taste Dried Chamomile Leaves Optional, for garnish.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Brew ½ cup of high-quality chamomile tea using either loose tea or tea bags and steep for about 5 minutes. Allow to cool to room temperature.
  2. Peel and slice a large ripe banana to help it blend smoothly.
  3. In a blender, add the cooled chamomile tea, sliced banana, honey, and milk (or alternative). Add ice cubes if desired. Blend well.
  4. Blend on high speed for about 30 seconds or until smooth. If chunky, blend for an additional 10-15 seconds.
  5. Pour the smoothie into a glass and garnish with dried chamomile leaves or banana slice. Enjoy immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 29gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 2gSugar: 12gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best flavor, use high-quality chamomile tea and ripe bananas. Adjust sweetness with honey as needed.

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