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Butternut Squash & Garlic Herb

Butternut Squash & Garlic Herb Steak Bowls for Cozy Nights

Enjoy these Butternut Squash & Garlic Herb Steak Bowls, a cozy and comforting dish perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Steak (Sirloin or Ribeye) Choose a high-quality cut for best flavor.
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.
For the Roasted Squash
  • 1 medium Butternut Squash Select firm, unblemished squashes for best taste.
  • 2 tbsp Olive Oil Opt for high-quality extra virgin.
  • 3 cloves Fresh Garlic Using whole cloves for maximum impact.
For the Herbs
  • 2 tbsp Fresh Rosemary Essential for enhancing flavor.
  • 2 tbsp Fresh Thyme Balances the sweetness of the squash.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Large bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the butternut squash, remove the seeds, and chop it into 1-inch cubes.
  3. Toss the cubed squash with olive oil, salt, and pepper, then spread on a baking sheet.
  4. Roast the squash for 25-30 minutes until lightly golden brown and fork-tender.
  5. Season the steak with salt, pepper, rosemary, and thyme, and let it rest for 15 minutes.
  6. Sear the steak in a hot skillet with olive oil for 4-5 minutes on each side.
  7. Assemble the bowls by layering roasted squash and sliced steak, topping with minced garlic.
  8. Serve immediately and enjoy your cozy dish.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 2.5mg

Notes

Consider pairing with a fresh green salad or crusty bread for a complete meal.

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