Calm Your Night with Soothing Moon Milk Tea Recipe

Moon Milk Tea is a calming drink that combines creamy richness with herbal tranquility, perfect for unwinding at night.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 cups

Course: Drinks

Cuisine: Herbal

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Milk

1 cup Dairy Milk Rich, creamy texture
1 cup Almond Milk Dairy-free option
1 cup Coconut Milk Tropical twist

For the Tea

1 teaspoon Butterfly Pea Tea Provides vibrant blue color and calming effects

For the Spice

1/4 teaspoon Ground Cinnamon Infuses warmth; can substitute with freshly grated

For Sweetness

1 teaspoon Honey Natural sweetener; adjust to taste

Equipment

small pot
strainer
Milk frother or whisk

Method

Step-by-Step Instructions

Warm the Milk: In a small pot, heat 1 cup of your chosen milk over medium heat for 3-4 minutes until hot but not boiling.
Steep the Butterfly Pea Tea: Add 1 teaspoon of butterfly pea tea to the hot milk and let it steep for 3-5 minutes.
Add Flavorings: Stir in 1/4 teaspoon of ground cinnamon and 1 teaspoon of honey, mixing well for 1-2 minutes.
Froth for Texture: Use a milk frother or whisk to froth the tea for 1-2 minutes until airy.
Serve and Garnish: Pour the frothed tea into a cup, sprinkle with cinnamon, and enjoy.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 200mgSugar: 12gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 2mg

Notes

Store any leftover tea in an airtight container in the fridge for up to 24 hours. Gentle reheat to maintain texture.

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