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Cheesy Broccoli Chicken and Rice Casserole

Cheesy Broccoli Chicken and Rice Casserole: Comfort in a Bowl

This Cheesy Broccoli Chicken and Rice Casserole is a delightful one-pot meal combining chicken, cheese, and broccoli, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breasts cut into 1x1-inch cubes
For the Aromatics
  • 1 small onion adds sweetness and depth
  • 2 cloves garlic provides aroma and flavor
For the Base
  • 1.5 cups white long grain rice provides carbohydrates
  • 2 cups chicken stock enhances flavor and moisture
  • 2 cups water
For the Vegetables
  • 3 cups broccoli florets adds nutrition and color
For the Creaminess
  • 0.5 cups milk contributes creaminess
  • 2 cups sharp cheddar cheese provides flavor and creaminess, divided
For Cooking
  • 2 tablespoons olive oil for sautéing chicken

Equipment

  • heavy-bottomed pan
  • oven-safe dish

Method
 

Cooking Steps
  1. Begin by cutting the chicken breasts into 1x1-inch cubes and season them with salt and pepper.
  2. In a heavy-bottomed pan, heat olive oil over medium-high heat, add seasoned chicken and cook for about 5-7 minutes until golden brown.
  3. Add chopped onion to the same pan and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for an additional 30 seconds.
  4. Return the browned chicken to the pan, add rice, chicken stock, and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes.
  5. Add broccoli florets, stir in and cover, cooking for another 5-10 minutes until rice is tender.
  6. Preheat your oven to 425°F (220°C). Stir in milk and 1 cup of cheddar cheese until melted and creamy.
  7. Transfer to an oven-safe dish, top with remaining cheddar cheese, and bake for about 10-15 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 25mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat in the oven at 350°F.

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