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Chinese Beef and Onion Stir Fry Recipe

Chinese Beef and Onion Stir Fry Recipe – Easy Weeknight Delight

This Chinese Beef and Onion Stir Fry Recipe is a quick weeknight meal, combining tender beef and sweet onions in a savory sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Beef
  • 1 pound Flank Steak Slice against the grain for tenderness.
  • 1/4 cup Soy Sauce Substitution: Use tamari for a gluten-free option.
  • 2 tablespoons Oyster Sauce Substitution: Vegetarian oyster sauce available.
  • 2 tablespoons Cornstarch Mix with water first for even distribution.
For the Vegetables
  • 2 medium Onions Cook down to bring sweetness.
  • 3 cloves Garlic Burns easily, so be careful.
  • 1 teaspoon Chili Flakes Optional; adjust according to spice preference.
For Cooking
  • 2 tablespoons Vegetable Oil Choose oils with high smoke points.
  • 1 teaspoon Sugar Optional; helps caramelize the onions.
For Garnish
  • 2 tablespoons Green Onions Can also use cilantro.

Equipment

  • Wok or Skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing the beef against the grain into thin strips about 1/4 inch thick. In a bowl, combine the beef strips with soy sauce, oyster sauce, and a bit of baking soda if desired, allowing it to marinate for 15-20 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it shimmers, about 1-2 minutes.
  3. Carefully add the marinated beef in small batches, cooking for 1-2 minutes undisturbed until browned, then set aside.
  4. In the same pan, add the remaining tablespoon of oil, then toss in the sliced onions. Stir-fry for 2-3 minutes until lightly caramelized.
  5. Add the minced garlic to the pan and stir constantly for about 30 seconds, being cautious not to burn it.
  6. Return the seared beef to the pan with the onions, add any remaining marinade, and stir to combine for another 1-2 minutes.
  7. Taste and adjust seasoning with salt and pepper. Garnish with chopped green onions and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Slice against the grain for tenderness, preheat your pan properly for searing, and garnish for a fresh touch.

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