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–+ servings
Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad for a Fresh, Crunchy Delight

This Cinnamon Apple Grape Salad combines tart apples, sweet grapes, and crunchy pecans with a honey-cinnamon dressing for a delightful fall treat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 2 cups Crisp Apples, diced Honeycrisp or Granny Smith
  • 1 cup Red Grapes, halved Juicy and sweet
For the Nuts
  • 0.5 cups Pecans, toasted Can substitute with walnuts or omit
For the Dressing
  • 3 tablespoons Honey Can swap for maple syrup
  • 1 teaspoon Ground Cinnamon Enhances the overall taste
  • 1 tablespoon Fresh Lemon Juice Prevents apples from browning
  • 1 pinch Sea Salt Enhances natural flavors

Equipment

  • Skillet
  • Mixing Bowl
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Toast the nuts in a dry skillet over medium heat for 3–5 minutes until fragrant and golden brown. Transfer to a plate to cool.
  2. Wash and dice crispy apples, toss with lemon juice to prevent browning. Wash and halve red grapes, add to the bowl with apples.
  3. In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until smooth.
  4. Drizzle dressing over the apples and grapes. Add cooled, chopped nuts and gently toss to coat.
  5. Serve immediately for best texture; refrigerate for up to 2 hours if needed, adding nuts just before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 15gVitamin A: 5IUVitamin C: 15mgCalcium: 3mgIron: 5mg

Notes

For optimal freshness, prepare the salad right before serving. Substitute nuts or sweeteners according to dietary needs.

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