Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Toss the eggplant cubes in olive oil and roast for about 20 minutes until golden and soft.
- In a large pot, heat remaining olive oil over medium-high heat. Add lamb, season with salt and pepper, and brown for 5-7 minutes. Remove and set aside.
- In the same pot, reduce heat to medium. Sauté diced onion for about 5 minutes until translucent, then add minced garlic and cook for 1-2 minutes.
- Return browned lamb to the pot and mix in tomato paste, canned tomatoes, red wine, stock, bay leaf, thyme, cinnamon, allspice, nutmeg, and pepper. Stir thoroughly.
- Bring to a boil, then reduce heat to low. Cover and simmer for 2.5-3 hours until lamb is tender, or transfer to a slow cooker for 4-8 hours on low.
- Gently fold in roasted eggplant about 15 minutes before serving. Remove bay leaf before serving.
- Garnish with chopped parsley and serve hot with pita bread or over rice.
Nutrition
Notes
Stews improve in flavor after a day in the fridge, making them great for meal prep.
