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Lebanese Lamb Stew with Eggplant

Comforting Lebanese Lamb Stew with Eggplant for Cozy Nights

This Lebanese Lamb Stew with Eggplant is a comforting and flavorful dish perfect for cozy nights.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Lebanese
Calories: 450

Ingredients
  

For the Stew
  • 1 large Eggplant cut into 1 1/2 inch cubes
  • 2 tablespoons Olive Oil for roasting eggplant
  • 2 pounds Lamb boneless, or ground lamb/chickpeas for vegetarian option
  • 1 large Onion diced
  • 4 cloves Garlic minced
  • 1 cup Red Wine or substitute with extra stock or grape juice
  • 2 tablespoons Tomato Paste
  • 1 can Canned Tomatoes chopped or crushed
  • 2 cups Lamb or Beef Stock vegetable stock for lighter dish
  • 1 leaf Bay Leaf
  • 1 teaspoon Pepper adjust to taste
  • 1 teaspoon Thyme fresh or dried
  • 1 stick Cinnamon or ground cinnamon
  • 1/2 teaspoon Allspice
  • 1/2 teaspoon Nutmeg fresh preferred
  • 1 teaspoon Salt adjust according to stock
  • 1/4 cup Fresh Parsley for garnish
For Accompaniments
  • 4 pieces Pita Bread for dipping
  • 1 cup Fresh Salad to complement the stew

Equipment

  • Oven
  • large pot or Dutch oven
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the eggplant cubes in olive oil and roast for about 20 minutes until golden and soft.
  2. In a large pot, heat remaining olive oil over medium-high heat. Add lamb, season with salt and pepper, and brown for 5-7 minutes. Remove and set aside.
  3. In the same pot, reduce heat to medium. Sauté diced onion for about 5 minutes until translucent, then add minced garlic and cook for 1-2 minutes.
  4. Return browned lamb to the pot and mix in tomato paste, canned tomatoes, red wine, stock, bay leaf, thyme, cinnamon, allspice, nutmeg, and pepper. Stir thoroughly.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 2.5-3 hours until lamb is tender, or transfer to a slow cooker for 4-8 hours on low.
  6. Gently fold in roasted eggplant about 15 minutes before serving. Remove bay leaf before serving.
  7. Garnish with chopped parsley and serve hot with pita bread or over rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Stews improve in flavor after a day in the fridge, making them great for meal prep.

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