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–+ servings
Seafood Chowder

Cozy Up with This Creamy Seafood Chowder Recipe

A comforting bowl of hearty seafood chowder that combines tender seafood with hearty potatoes for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Nova Scotia
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter version.
  • 2 cups Whole Milk Can be replaced with skim milk.
  • 4 cups Seafood Stock Use chicken stock if unavailable.
For the Seafood
  • 1 pound White Fish (Haddock, Cod, or Halibut) Substitute with a firm white fish if preferred.
  • 1 pound Shrimp Frozen shrimp can be used.
  • 1 pound Scallops Omit if not available.
  • 1 pound Mussels Discard any that do not open after cooking.
For the Hearty Elements
  • 2 cups Potatoes (Yukon Gold or Russet)
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Fresh cloves are recommended.
For Flavoring
  • 1 cup White Wine Optional but highly recommended.
  • 2 sprigs Aromatic Herbs (Thyme, Bay Leaf) Fresh herbs are preferred.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, melt a tablespoon of butter. Add diced onion and minced garlic, stirring frequently for about 4-5 minutes until the onions are translucent and fragrant.
  2. Stir in the chopped potatoes and continue cooking for 5-7 minutes, allowing them to soften slightly.
  3. Pour in the seafood stock and bring the mixture to a gentle simmer. Cook uncovered for 10-12 minutes, or until the potatoes are fork-tender.
  4. Reduce the heat to medium-low and incorporate the heavy cream and whole milk, stirring gently for 2-3 minutes until the mixture is smooth and warm.
  5. Carefully add the prepared white fish, shrimp, scallops, and mussels to the pot. Cook for an additional 5-7 minutes until the seafood is cooked through and opaque.
  6. Finally, season the chowder with fresh thyme, bay leaf, salt, and pepper, allowing it to heat through for 2-3 minutes more.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Avoid freezing after adding cream to prevent a grainy texture upon reheating.

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