Start by boiling water in a kettle or pot. Once the water reaches a rolling boil, add your chamomile tea—either loose flowers or tea bags. Let it steep for about 5 minutes for optimum flavor. After steeping, remove the tea and allow it to cool to room temperature.

While the chamomile tea is cooling, gather your remaining ingredients: one ripe banana, honey, and your choice of milk. Peel the banana and break it into chunks for easier blending.

In a blender, combine the cooled chamomile tea, banana chunks, honey, and the milk. If you prefer an extra refreshing treat, add a handful of ice cubes to the mix.

Turn on the blender and blend on high speed for about 30 to 45 seconds until smooth and creamy.

Once your Banana Chamomile Tea Smoothie reaches a velvety consistency, pour it into a glass and garnish with dried chamomile leaves or a slice of fresh banana.