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–+ servings
Cashew Date Shake

Creamy Cashew Date Shake for Gut Health Bliss

Indulge in this nutritious Cashew Date Shake that supports gut health while providing a creamy, delicious taste.
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Prep Time 10 minutes
Soaking Time 30 minutes
Total Time 40 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 Frozen Banana Frozen Banana Adds natural sweetness and creaminess
  • ¾ cup Raw Cashews Soak for at least 4 hours or use hot water for 30 minutes
  • 6 Large Medjool Dates Pitted and soaked in boiling water for 10 minutes
  • ½ teaspoon Cinnamon Enhances flavor
  • ¼ teaspoon Nutmeg Can be omitted or replaced with more cinnamon
  • 1 large handful Ice Cubes Creates a refreshing chilled drink
  • ¾ cup Almond Milk Acts as the liquid base
  • 1 dollop Coconut Yogurt Optional topping for added creaminess

Equipment

  • High-speed blender

Method
 

Step‑by‑Step Instructions
  1. Soak raw cashews in hot water for 30 minutes or in cold water for at least 4 hours. Soak the pitted Medjool dates in boiling water for 10 minutes.
  2. In a high-speed blender, combine soaked cashews, softened dates, frozen banana, cinnamon, nutmeg, and ice cubes. Add almond milk and blend until smooth.
  3. Divide the shake into two glasses, creating a thick and luscious texture.
  4. Top each glass with a dollop of coconut yogurt.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 100mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy immediately for the best creamy texture. Adjust almond milk for desired consistency.

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