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–+ servings
Chicken Alfredo Broccoli Bake

Creamy Chicken Alfredo Broccoli Bake: Keto Comfort Food Delight

This Chicken Alfredo Broccoli Bake combines tender chicken and vibrant broccoli in a creamy sauce, creating a satisfying low-carb dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups cooked, shredded Chicken Breast Provides lean protein
  • 2 cups Broccoli Florets Steam lightly to keep crisp
  • 1 cup Heavy Cream Creates a silky texture
  • 4 oz Cream Cheese Boosts richness
  • 1 cup Parmesan Cheese Adds sharp flavor
  • 1 cup Mozzarella Cheese For topping
  • 2 cloves Garlic Sauté for flavor
  • 2 tbsp Olive Oil For sautéing garlic
  • 1 tsp Salt Essential seasoning
  • 1 tsp Pepper Essential seasoning
  • 1 tbsp Dried Italian Herbs Classic Mediterranean flavors
  • 1/2 tsp Red Pepper Flakes Optional for spice

Equipment

  • Skillet
  • baking dish
  • Steamer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Steam the broccoli florets for about 5 minutes until tender yet crisp.
  3. In a skillet, heat olive oil and sauté minced garlic for about 1 minute until fragrant.
  4. Add heavy cream and cream cheese to the skillet, stirring until smooth for 2–3 minutes.
  5. Mix in the Parmesan cheese until melted and sauce thickens, about 2 minutes.
  6. Season your sauce with salt, pepper, dried Italian herbs, and red pepper flakes if desired, stirring for 1 minute.
  7. In a large baking dish, combine the cooked chicken and steamed broccoli evenly.
  8. Pour the creamy Alfredo sauce over the chicken and broccoli, stirring to coat evenly.
  9. Sprinkle shredded mozzarella cheese generously over the top.
  10. Bake in the preheated oven for 20–25 minutes until cheese is bubbly and golden.
  11. Let the dish rest for about 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 8gProtein: 34gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

Sauté garlic carefully to avoid bitterness. Allow resting time after baking for better slicing.

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