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–+ servings
Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew for Cozy Family Dinners

This Creamy Coconut White Fish Stew is a quick, nutritious, and family-friendly dish that combines rich coconut flavor with tender fish and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb White Fish Fillets substitute with cod, halibut, or tilapia
  • 1 can Coconut Milk use light coconut milk for lower calories
  • 2 cups Vegetable or Chicken Broth low-sodium recommended
  • 1 medium Onion can substitute with shallots
  • 3 cloves Garlic fresh is recommended
  • 1 tbsp Ginger fresh preferred, ground ginger can be used
  • 2 medium Diced Tomatoes fresh or canned are both suitable
  • 1 whole Bell Pepper red or yellow variety
  • 1 cups Spinach or Kale frozen greens can be used if fresh is unavailable
  • 1-2 tbsp Fish Sauce replace with soy sauce for vegetarian
  • 1 tbsp Lime Juice fresh lime preferred
  • 1 tsp Curry Powder adjust to taste
  • to taste Salt & Pepper essential for flavor enhancement
  • to taste Fresh Cilantro for garnish
  • as needed Lime Wedges for serving

Equipment

  • Large Pot

Method
 

Cooking Instructions
  1. Prepare the white fish fillets by rinsing them under cold water, then patting them dry. Cut the fish into bite-sized pieces, seasoning with salt and pepper.
  2. In a large pot, heat 2 tablespoons of cooking oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 1–2 minutes.
  4. Add the diced tomatoes and chopped bell pepper to the pot, cooking for about 5–7 minutes until softened.
  5. Pour in the coconut milk and broth, stirring thoroughly and bringing to a gentle simmer.
  6. Mix in the fish sauce, lime juice, and curry powder, adjusting seasoning with salt and pepper to taste.
  7. Gently add the seasoned fish pieces to the pot and simmer for about 10 minutes.
  8. Stir in the spinach or kale and let them wilt for 2–3 minutes.
  9. Ladle the stew into bowls and garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 26gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure fish is cut uniformly for even cooking. Use fresh ingredients for optimal flavor.

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