Go Back
–+ servings
Roasted Italian Sweet Potato Soup

Creamy Roasted Italian Sweet Potato Soup for Cozy Nights

This Roasted Italian Sweet Potato Soup combines earthy sweet potatoes with aromatic herbs for a comforting fall dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Sweet Potatoes cut into wedges
  • 2 tablespoons Olive Oil plus more for roasting
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
For the Herbs
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
For Creaminess
  • 1 can Coconut Milk or Heavy Cream for creaminess
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Large Pot
  • Mixing Bowl
  • Baking Sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cut sweet potatoes into wedges, coat with olive oil, salt, and pepper, then roast for about 25-30 minutes.
  2. Heat 2 tablespoons of olive oil in a large pot and sauté diced onion for about 5-7 minutes until translucent.
  3. Stir in minced garlic, dried thyme, rosemary, and basil; cook for an additional minute.
  4. Pour in vegetable broth and add roasted sweet potatoes; simmer for about 10 minutes.
  5. Blend the soup until smooth and stir in coconut milk or heavy cream.
  6. Adjust seasoning with salt and pepper, then serve hot topped with fresh herbs.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 19000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This soup can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!