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Roasted Italian Sweet Potato Soup

Creamy Roasted Italian Sweet Potato Soup You’ll Love

Enjoy a warm bowl of Roasted Italian Sweet Potato Soup, a comforting dish full of rich flavors and healthy ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 600 g Sweet Potatoes peeled and cut into wedges
  • 30 ml Olive Oil plus extra for the sweet potatoes
  • 150 g Onion medium diced
  • 2 cloves Garlic minced
  • 1 l Vegetable Broth
For the Herbs
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Dried Basil
For Creaminess
  • 240 ml Coconut Milk or Heavy Cream for richness
For Seasoning
  • Salt
  • Pepper

Equipment

  • Oven
  • Large Pot
  • immersion blender
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the sweet potato wedges with olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes until tender and caramelized.
  3. Heat additional olive oil in a large pot over medium heat. Sauté the diced onion for 5-7 minutes until translucent.
  4. Add minced garlic, dried thyme, dried rosemary, and dried basil to the pot. Cook for an additional 2 minutes until fragrant.
  5. Add the caramelized sweet potatoes and vegetable broth to the pot. Bring to a simmer for 10 minutes.
  6. Blend the soup with an immersion blender until smooth, or use a regular blender in batches.
  7. Return the blended soup to low heat and stir in coconut milk or heavy cream. Adjust seasoning with salt and pepper to taste.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

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