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Creamy Sweet Potato and Sausage Soup

Creamy Sweet Potato and Sausage Soup for Cozy Nights

Indulge in a bowl of Creamy Sweet Potato and Sausage Soup, a perfect comforting dish for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 pounds sweet potatoes firm and unblemished
  • 1 pound Italian sausage can substitute with vegan sausage
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion yellow or white for sweetness
  • 4 cloves garlic minced
  • 4 cups vegetable broth low-sodium recommended
  • 2 medium carrots diced evenly
For Flavor and Creaminess
  • 1 teaspoon smoked paprika or regular paprika
  • 1 can white beans any canned beans will suffice
  • 2 cups kale chopped
  • 1 can coconut milk can substitute with heavy cream or oat cream

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large stockpot over medium-high heat. Add the ground Italian sausage and sauté for 5 to 7 minutes until browned. Remove and set aside.
  2. In the same pot, add another tablespoon of olive oil and diced onion. Cook for about 5 minutes until translucent, then add minced garlic and sauté for 1 to 2 minutes.
  3. Pour in vegetable broth, diced carrots, sweet potatoes, smoked paprika, white beans, and half of the cooked sausage. Stir and bring to a gentle simmer.
  4. Reduce heat to medium-low, cover, and simmer for about 15 minutes until sweet potatoes are tender.
  5. Uncover and stir in coconut milk and kale. Cook for 1 to 2 minutes until kale wilts and the soup is creamy. Season with salt and pepper to taste.
  6. Ladle into bowls and top with the remaining sausage. Garnish with pepitas or fried sage leaves if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 21000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Perfect when served with warm crusty bread or a side salad. Boost the flavor with optional spices as desired.

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