Go Back
+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: Quick, Flavorful, and Customizable Bliss

Crispy Fish Taco Bowls combine crunchy fish, zesty slaw, and a creamy sauce—perfect for a quick, customizable dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets Substitute with shrimp or scallops for variety.
  • 1 cup All-Purpose Flour Use gluten-free flour for gluten-free options.
  • 2 large Eggs A flax egg for a vegan option.
  • 1 cup Panko Breadcrumbs Gluten-free panko is available.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • to taste Salt
  • as needed Cooking Oil For frying.
For the Zesty Slaw
  • 2 cups Cabbage (shredded) Use green or red cabbage based on your preference.
  • 1 cup Carrots (grated)
  • handful Cilantro (optional) Can omit if preferred.
For the Creamy Sauce
  • ½ cup Mayonnaise Greek yogurt can be used for a lighter option.
  • 1-2 Chipotle Peppers in Adobo Sauce Adjust quantity for spice tolerance.
  • 1 tablespoon Lime Juice Additional lime juice for taste.
  • to taste Honey or Agave A touch of sweetness, optional.

Equipment

  • Large bowl
  • Small Bowl
  • blender
  • Skillet
  • kitchen thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, mix together 2 cups of shredded cabbage, 1 cup of grated carrots, and a handful of chopped cilantro. In a separate small bowl, whisk together lime juice, honey (or agave), and salt to create your dressing. Pour the dressing over the cabbage mixture, toss well, and let it chill in the refrigerator for at least 20 minutes to allow the flavors to meld.
  2. In a blender, combine ½ cup of mayonnaise, 1-2 chipotle peppers in adobo sauce, and another tablespoon of lime juice. Blend until smooth, adjusting the consistency with a tablespoon of water as needed. Taste and add salt, if desired. Set aside this creamy taco sauce to use later.
  3. Take 1 pound of white fish fillets and pat them dry thoroughly with paper towels to ensure crispiness. Season the fish with smoked paprika, garlic powder, cumin, chili powder, and salt. Set up your dredging station with flour, eggs, and panko breadcrumbs.
  4. Heat a generous amount of cooking oil in a large skillet over medium heat (about 350°F). Dredge each seasoned fish fillet first in the flour, then dip it into the beaten eggs, and finally coat it in the panko breadcrumbs. Cook the fish in the hot oil for about 2-4 minutes on each side or until golden brown and crispy.
  5. In serving bowls, layer your choice of rice or quinoa as the base. Place a crispy fish fillet on top, followed by a generous serving of the zesty slaw. Drizzle the creamy taco sauce over the fish and slaw.
  6. Serve the Crispy Fish Taco Bowls warm, garnished with optional toppings like sliced avocado or jalapeños.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 20gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store the fish, slaw, and sauce separately for leftovers to maintain freshness and texture.

Tried this recipe?

Let us know how it was!