Go Back
–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders That Wow Every Bite

Delight in guilt-free Crispy Honey Mustard Tofu Tenders that are a vegan snack everyone can enjoy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Extra Firm Tofu
  • 1/2 cup All-Purpose Flour Can swap with gluten-free flour
  • 1/4 cup Cornstarch
  • 1 teaspoon Baking Powder
  • to taste Salt Adjust to taste
  • 1/2 teaspoon Paprika Powder Optional
  • 3/4 cup Water Adjust thickness
  • 1 cup Panko Breadcrumbs Use gluten-free if needed
For the Honey Mustard Sauce
  • 2 tablespoons Neutral Oil Can replace with favorite cooking oil
  • 2 tablespoons Agave or Maple Syrup
  • 3 tablespoons Yellow or Dijon Mustard Choose based on flavor intensity
  • to taste Black Pepper

Equipment

  • baking tray
  • Mixing Bowl
  • kitchen towel
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the 'Honey' Mustard Sauce by whisking together oil, sweetener, mustard, salt, and pepper until smooth.
  2. Press the tofu by wrapping it in a towel and placing a heavy object on top for 10 minutes. Slice into 1-inch strips.
  3. Make the batter by mixing flour, cornstarch, baking powder, salt, and optional paprika. Gradually stir in water until thick.
  4. Coat each tofu strip in the batter and then in panko breadcrumbs, pressing gently to adhere. Set aside on a parchment-lined tray.
  5. Preheat the oven to 350°F (175°C). Bake the tofu strips for 30-35 minutes, flipping halfway through until golden.
  6. Once baked, brush each tender with the honey mustard sauce and return to the oven for an additional 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 15gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gCalcium: 200mgIron: 2mg

Notes

Press tofu well to avoid sogginess. Ensure batter is thick for proper coating. Flip mid-bake for even crispiness. Use one hand for dipping to keep clean.

Tried this recipe?

Let us know how it was!