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Crispy Ranch-Breaded Mushrooms

Crispy Ranch-Breaded Mushrooms for a Healthier Snack Fix

Crispy Ranch-Breaded Mushrooms are a healthier alternative to traditional frying, offering a savory flavor with a satisfying crunch.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

For the Breading
  • 1 cup Milk Substitute with almond milk for a dairy-free option.
  • 1 cup All-purpose Flour Swap for rice flour or a gluten-free blend.
  • 2 teaspoons Garlic and Onion Seasoning Any savory seasoning mix can be used.
  • 1 cup Ranch Dressing Use vegan ranch for a dairy-free treat.
  • 1 cup Panko Bread Crumbs Replace with crushed pork rinds for keto.
  • 2 tablespoons Dry Ranch Dressing Mix Substitute with other seasoning blends if desired.
For the Mushrooms
  • 8 caps Portobello Mushroom Substitute with button or shiitake mushrooms if preferred.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Prepare four shallow dishes for the breading process: milk, flour mixed with garlic and onion seasoning, ranch dressing, and a mixture of panko and dry ranch dressing.
  3. Dip each portobello mushroom cap in milk, then in the flour mixture, followed by ranch dressing, and finally panko breadcrumbs.
  4. Spray the coated mushrooms lightly with nonstick cooking spray and arrange them in a single layer in the air fryer.
  5. Air fry the mushrooms at 400°F (200°C) for approximately 7 minutes until golden brown and crispy.
  6. Check for doneness by piercing with a fork; if necessary, air fry for an additional 1-2 minutes.
  7. Serve immediately with ranch dressing or your favorite dipping sauce.

Nutrition

Serving: 1mushroomCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Serve these mushrooms immediately after air frying to maintain crispiness. You can prepare the mushrooms and keep them breaded for up to 2 hours before cooking.

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