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Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps: Your New Go-To Snack Delight

Crispy Rice Paper Egg Wraps are a delightful snack that combines versatility, quick preparation, and healthy ingredients, perfect for impressing any crowd.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 8 pcs Rice Paper Wrappers or thin corn tortillas for a different texture
  • 2-4 pcs Eggs (Chicken or Duck) or tofu/chickpea flour for a vegan option
For the Filling
  • 2 cups Fresh Vegetables (Carrots, Bell Peppers, Cucumbers) mix any crisp vegetables you enjoy
  • 2 tbsp Low-Sodium Soy Sauce or tamari for a gluten-free option
  • 1 cup Fresh Herbs (Cilantro, Mint) or basil/parsley as alternatives
For Cooking
  • 2 tbsp Oil (e.g., Olive Oil or Vegetable Oil) to grease the skillet

Equipment

  • Non-stick skillet
  • shallow dish
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 2 to 4 eggs with a pinch of salt and pepper. Fold in chopped fresh vegetables and set aside.
  2. Fill a shallow dish with warm water, dip one rice paper wrapper for 10-15 seconds until pliable, then place it on a clean surface.
  3. Position the soaked wrapper, spoon egg mixture onto the bottom third and sprinkle fresh herbs before rolling.
  4. Fold the sides over the filling and roll it up, ensuring it's tightly sealed. Repeat with remaining wrappers.
  5. Heat a non-stick skillet, add oil, and place the wraps seam-side down. Cook for 3-4 minutes on each side until golden brown.
  6. Transfer cooked wraps to a plate and serve warm with dipping sauces.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Customize with your favorite fillings and enjoy experimenting with flavors. These wraps can be made ahead and stored for convenience.

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