Crispy St. Patrick’s Irish Bangers & Mash Cups for Cozy Gatherings

These Crispy St. Patrick’s Irish Bangers & Mash Cups are a delightful twist on the classic, perfect for gatherings and easy to customize for dietary needs.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 8 cups

Course: Appetizers

Cuisine: Irish

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cups

6 Irish Sausages Choose gluten-free sausages if necessary
4 large Russet Potatoes Can substitute with Yukon Gold
4 tablespoons Butter Swap for coconut oil for dairy-free option
1 teaspoon Thyme Use fresh or dried thyme
1/2 cup Milk Opt for almond or oat milk for dairy-free version
to taste Salt & Pepper Essential for flavor enhancement

Optional Garnish

2 tablespoons Fresh Herbs Chopped parsley or chives
1 serving Dipping Sauce Mustard or tangy sauce

Equipment

muffin tin
Potato Masher
Cooking pot

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease your muffin tin.
Peel and chop your russet potatoes, then boil until fork-tender.
Mash the warm potatoes with butter and milk until smooth; season with thyme, salt, and pepper.
Press the creamy mashed potatoes into the greased muffin tin to form cups.
Slice the sausages and add pieces into the center of each potato cup.
Bake the muffin tin for 30 minutes until golden brown and crispy.
Let cool slightly, then serve warm, garnished with fresh herbs and dipping sauce.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 550mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 3 days or freeze for longer storage. Best when reheated in the oven to retain crispiness.

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