In a medium bowl, add 1 cup of cottage cheese, ¼ cup of chopped dill or parsley, and 1 tablespoon of lemon juice. Season with salt and pepper to taste, then stir until the mixture is smooth and creamy.

Grab your flour or spinach wraps and lay them flat on a clean surface. Spread a generous layer of the cottage cheese mixture evenly over each wrap, ensuring you leave about an inch around the edges.

Slice one medium cucumber into thin rounds or julienne strips. Lay the cucumber slices along the center of each wrap, then sprinkle in any additional veggies like chopped red bell pepper, if using.

Starting from the edge closest to you, gently roll the wrap while tucking in the sides to secure the filling.

Using a sharp knife, slice the wraps in half diagonally for a delightful presentation. Serve immediately or wrap tightly in plastic wrap and chill in the refrigerator for up to 24 hours.