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–+ servings
Brown Butter Cheesecake

Cucumber Mint Cooler: Your Ultimate Refreshing Summer Sip

Cucumber Mint Cooler is a refreshing drink, perfect for summer hydration and customizable to fit personal taste preferences.
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Prep Time 15 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cooler Base
  • 1 large Cucumber choose organic to minimize pesticide intake
  • 1 cup Mint Leaves avoid dried mint
  • 1 cup Lime Juice freshly squeezed
  • 2 cups Cold Water use to dilute
For Sweetening Options
  • to taste Sweetener white sugar, honey, agave nectar, or stevia
For Serving
  • as needed Ice Cubes essential for serving

Equipment

  • blender
  • strainer
  • cutting board
  • knife
  • pitcher

Method
 

Step‑by‑Step Instructions for Cucumber Mint Cooler
  1. Cut thin slices of fresh cucumber and place them in a bowl of ice-cold water for 10 to 15 minutes.
  2. Peel and cube one cup of cucumber.
  3. In a blender, combine cubed cucumber, fresh mint leaves, a sweetener of your choice, and one cup of cold water. Blend on high speed until completely smooth.
  4. Strain the mixture through a fine-mesh strainer into a large bowl or pitcher.
  5. Add freshly squeezed lime juice and the remaining two cups of cold water to the strained liquid. Stir well.
  6. Prepare glasses with ice cubes and add chilled cucumber slices. Pour the Cucumber Mint Cooler into glasses and garnish with mint leaves and lime rings.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 800IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Use organic cucumbers and fresh mint for the best flavor. Adjust sweetness according to preference and keep everything chilled for freshness.

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