Go Back
–+ servings
Banana Coconut Milk Chia Seed Pudding

Delicious Banana Coconut Milk Chia Seed Pudding Made Easy

This Banana Coconut Milk Chia Seed Pudding is a creamy, vegan, and nutritious dessert that takes just under 10 minutes to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Chia Seeds A rich source of fiber and protein
  • 1 can Coconut Milk Opt for canned for added thickness
  • 1 large Ripe Banana Ensure it's soft and spotty for maximum sweetness
  • 1 tsp Vanilla Extract Enhances the flavor
  • 2 tbsp Maple Syrup Optional for extra sweetness

Equipment

  • Mixing Bowl
  • fork or potato masher
  • Spatula
  • refrigerator
  • clear glasses or bowls

Method
 

Step-by-Step Instructions
  1. Begin by taking one ripe banana and mashing it in a mixing bowl until smooth.
  2. Add in a generous amount of chia seeds to your mashed banana and mix thoroughly.
  3. Pour in your coconut milk and stir until well blended and no clumps remain.
  4. Add vanilla extract and maple syrup if desired, and stir to combine.
  5. Transfer the pudding mixture into serving glasses and refrigerate for at least 2 hours.
  6. Once chilled, stir the pudding well and serve topped with fresh fruits or nuts.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 250mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. This pudding may thicken further, so stir before serving again.

Tried this recipe?

Let us know how it was!