Delicious Borani Banjan: A Flavorful Vegetarian Delight

Borani Banjan is a delicious vegetarian dish featuring crispy fried eggplant, rich spiced tomato sauce, and refreshing herbed yogurt.

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Prep Time 30

Cook Time 25

Total Time 55

Servings: 4 portions

Course: Appetizers

Cuisine: Middle Eastern

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggplant

2 medium Eggplant sliced and salted

For the Spiced Tomato Sauce

2 cups Tomatoes canned or fresh, peeled and chopped
1 medium Onion finely chopped
2 cloves Garlic minced
1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Turmeric
to taste Salt
to taste Pepper

For the Herbed Yogurt

1 cup Yogurt plain or plant-based
1/4 cup Fresh herbs parsley and mint, minced

For Frying

as needed Oil for frying

Equipment

large skillet
separate pan for frying
Bowl
kitchen towel

Method

Step-by-Step Instructions for Borani Banjan

Slice the eggplant into approximately ½-inch rounds, sprinkle with salt, and let sit for 30 minutes. Rinse and pat dry.
Heat 2 tablespoons of oil in a large skillet over medium heat. Sauté onions and garlic until fragrant, about 4-5 minutes. Add tomatoes and spices, simmer for 15-20 minutes.
In a separate pan, heat oil for frying. Fry eggplant slices in batches for 3-4 minutes on each side until golden. Transfer to a paper-towel-lined plate.
Combine yogurt with minced herbs and season with salt and pepper. Mix well.
Layer fried eggplant, pour tomato sauce over, and dollop herbed yogurt on top.
Garnish with additional chopped herbs and serve warm or at room temperature.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container. For best texture, keep components separate when storing.

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