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–+ servings
Breakfast Tostadas

Delicious Breakfast Tostadas: Customize Your Morning Crunch

Breakfast tostadas are a delightful, customizable dish ideal for any morning, providing comfort and nourishment in every bite.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 tostadas
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tostadas
  • 2 pieces Tostada Shells can substitute with baked pita or flour tortillas
  • 1 can Canned Refried Beans or use black beans or hummus
For the Toppings
  • 1 cup Shredded Reduced-Fat Cheddar Cheese or dairy-free cheese for vegan option
  • 2 large Eggs can substitute with scrambled tofu for vegan option
  • 1 cup Cherry Tomatoes or substitute with seasonal vegetables like bell peppers
  • 1 medium Avocado or use guacamole
  • 2 tablespoons Chopped Green Onions or substitute with shallots or chives
  • 2 tablespoons Chopped Fresh Cilantro optional
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Non-Stick Cooking Spray or use olive oil
Optional Enhancements
  • to taste Hot Sauce
  • to taste Salsa

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Non-stick skillet
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Spread a generous layer of canned refried beans onto each tostada shell.
  3. Sprinkle shredded reduced-fat cheddar cheese over the refried beans on each tostada shell.
  4. Bake the assembled tostadas in the preheated oven for about 5-6 minutes.
  5. Cook the large eggs sunny side up in a non-stick skillet for about 3-4 minutes.
  6. Assemble your tostadas with the cooked eggs, diced cherry tomatoes, avocado slices, green onions, and cilantro.
  7. Season with salt and pepper, and drizzle with hot sauce or salsa if desired.

Nutrition

Serving: 1tostadaCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Utilize fresh ingredients and feel free to customize toppings for your taste preferences. Perfect for meal prep too.

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