Delicious Cake Batter Protein Shake for a Guilt-Free Treat

Indulge in a creamy Cake Batter Protein Shake that satisfies cravings without guilt, perfect for post-workout recovery.

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Prep Time 5

Total Time 5

Servings: 1 shake

Course: Drinks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shake

1 cup milk or any non-dairy milk like almond or oat milk
1 scoop vanilla protein powder Greek yogurt can substitute
1 medium frozen banana for best texture, use frozen
2 tablespoons almond/oat flour or all-purpose flour
½ teaspoon butter extract can be replaced with melted butter or coconut oil
½ teaspoon vanilla extract
1 packets sugar-free vanilla pudding mix optional for thickness
handful ice cubes
to taste rainbow sprinkles for garnish

Equipment

blender
Tall Glass

Method

Step-by-Step Instructions

Prepare the glass by optionally rimming it with water and dipping it into rainbow sprinkles.
Blend the ingredients together in a blender for about 30 seconds until thick and creamy.
Serve the shake in the prepared glass, watching the rich texture flow smoothly.
Top with whipped cream and more rainbow sprinkles for a festive touch.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Re-blend before serving.

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