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Chicken Étouffée

Delicious Chicken Étouffée: Your Taste of Cajun Comfort

Chicken Étouffée offers a rich, flavorful taste of Cajun comfort, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil Divided for different stages.
  • 1 pound Boneless Skinless Chicken Thigh Diced.
  • 8 ounces Andouille Sausage Sliced into 1” coins.
  • 2 tablespoons Unsalted Butter
For the Vegetables
  • 1 large Onion Diced to ½”.
  • 1 large Green Bell Pepper Diced to ½”.
  • 2 stalks Celery Thinly sliced.
  • 3 cloves Garlic Mince for even distribution.
For the Sauce
  • ¼ cup Flour Plus 2 tablespoons.
  • 2 tablespoons Tomato Paste
  • 2 cups Chicken Broth
  • 2 tablespoons Cajun Seasoning Or to taste.
  • 1 teaspoon Sea/Kosher Salt Or to taste.
For Serving
  • 2 cups Steamed White Rice Prepared.
  • Hot Sauce Serve to taste.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Chicken Étouffée
  1. Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the diced chicken thighs and sliced andouille sausage. Sauté for about 5–7 minutes until the chicken is no longer pink and the sausage edges are golden.
  2. Lower the heat to medium and add the remaining olive oil and 2 tablespoons of unsalted butter to the pot. Once melted, whisk in ¼ cup plus 2 tablespoons of flour, stirring continuously. Cook the roux for approximately 10 minutes until it reaches a deep golden brown color.
  3. Add the diced onion, bell pepper, and sliced celery to the roux. Sauté these vegetables for about 5 minutes, stirring frequently, until they soften.
  4. Stir in the minced garlic and tomato paste, cooking for about 2 minutes until the tomato paste darkens slightly.
  5. Pour in ½ cup of chicken broth and scrape up any browned bits from the bottom of the pot. Let it simmer for a minute.
  6. Add the remaining 1½ cups of chicken broth, Cajun seasoning, and 1 teaspoon of salt. Stir until well combined and bring to a gentle simmer.
  7. Return the sautéed chicken and sausage to the pot along with any juices. Allow to simmer low for about 15–20 minutes, stirring occasionally.
  8. Serve by ladling the Chicken Étouffée generously over prepared steamed white rice.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Chicken Étouffée tastes even better when allowed to simmer longer. Adjust Cajun seasoning to your spice preference.

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