Go Back
+ servings
French Breakfast Puffs

Delicious French Breakfast Puffs for a Light Morning Boost

Enjoy light and airy French Breakfast Puffs for a guilt-free morning boost filled with delightful flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 puffs
Course: Breakfast
Cuisine: French
Calories: 120

Ingredients
  

For the Muffins
  • 2 cups all-purpose flour can be swapped with whole wheat flour for added fiber
  • 2 teaspoons baking powder no substitutions needed
  • 1/2 teaspoon salt essential for balance
  • 1 cup unsweetened applesauce mashed bananas can be used for a different twist
  • 1 cup fat-free milk can be replaced with any plant-based milk
  • 1/2 cup granulated sugar consider sugar substitutes like Stevia
  • 1 teaspoon vanilla extract feel free to swap with almond extract
  • 1 large egg no substitutions recommended
  • 1/4 cup light butter, melted use coconut oil for a dairy-free option
  • 1 teaspoon cinnamon no substitutions necessary
For the Coating
  • 1/2 cup granulated sugar for coating
  • 1 teaspoon cinnamon no substitutions needed

Equipment

  • muffin tin
  • Mixing bowls
  • whisk
  • Spoon or cookie scoop

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or adding paper liners.
  2. In a medium bowl, whisk together the all-purpose flour, baking powder, and salt until well blended.
  3. In a large bowl, combine the unsweetened applesauce, fat-free milk, granulated sugar, vanilla extract, egg, and melted butter until smooth.
  4. Gradually add the dry mixture into the wet mixture, stirring gently until just combined without overmixing.
  5. Fill each muffin cup about two-thirds full with the batter.
  6. Bake in the preheated oven for 15-20 minutes, checking for doneness at the 15-minute mark.
  7. While baking, mix the granulated sugar and cinnamon together in a small bowl.
  8. Once the muffins are baked, let them cool for a few minutes and then dip them in the cinnamon-sugar mixture.
  9. Serve warm and enjoy!

Nutrition

Serving: 1puffCalories: 120kcalCarbohydrates: 23gProtein: 2gFat: 3gSaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 80mgFiber: 1gSugar: 10gVitamin A: 1IUVitamin C: 2mgCalcium: 5mgIron: 3mg

Notes

These puffs can be customized with various fruits or spices according to your preference. Keep an eye on the oven; baking times may vary slightly.

Tried this recipe?

Let us know how it was!