Delicious Fruit Spring Rolls: A Fun, Healthy Snack Idea

Delightful Fruit Spring Rolls make for a fun and healthy snack that's perfect for kids and adults alike.

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Prep Time 15

Total Time 15

Servings: 4 rolls

Course: Snacks

Cuisine: Asian

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rolls

10 sheets Rice Paper Wrappers Soak in hot water to soften.
2 cups Fruits (e.g., strawberries, kiwis) Mix in seasonal fruits for variety.
1 cup Hot Water Use for softening rice paper.

For Dipping (Optional)

1 cup Yogurt Consider using vanilla yogurt.
3 tablespoons Honey Drizzle on top for added sweetness.

Equipment

Large shallow plate
knife
cutting board

Method

Step-by-Step Instructions for Fruit Spring Rolls

Prepare the Fresh Fruits: Wash and slice the strawberries and other fruits.
Set Up the Hot Water: Pour hot water into a large, shallow plate.
Soften the Rice Paper Wrappers: Dip rice paper in hot water for about 10 seconds.
Assemble the Fruit Spring Rolls: Place fruits in the center of the wrapper.
Roll and Secure the Spring Rolls: Fold and roll the wrapper tightly around the fruits.
Serve Immediately or Store: Enjoy fresh or cover for later.

Nutrition

Serving: 1rollCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 1mgIron: 2mg

Notes

These rolls are best when made and served immediately for optimal flavor and texture.

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