Go Back
+ servings
Garlicky Cabbage Soup

Delicious Garlicky Cabbage Soup for Cozy Evenings

Warm up with this Garlicky Cabbage Soup, a gut-friendly, creamy delight perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Adds richness and aids in sautéing.
  • 1 medium onion Finely chopped for even cooking.
  • 4-5 cloves garlic Minced for depth of flavor.
  • 6 cups green cabbage Chopped.
For Creaminess
  • 1 can cannellini beans Rinsed and drained.
  • 1 large egg Tempered to avoid scrambling.
For Flavor
  • 6 cups low-sodium vegetable or chicken broth Acts as flavorful base.
  • ½ cup Parmesan cheese Grated, for umami flavor.
  • 1 tablespoon fresh lemon juice Adds brightness.
  • to taste ground pepper Enhances flavor.
  • to taste salt Essential for seasoning.
Optional Toppings
  • to taste chopped fresh herbs Such as parsley or chives.
  • to taste additional grated Parmesan For richer finish.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Garlicky Cabbage Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat, add chopped onion and sauté for 4-5 minutes until translucent.
  2. Stir in minced garlic and cook for 1 minute, allowing the garlic to become fragrant.
  3. Add 6 cups of chopped green cabbage, stir well, and cook for 5-6 minutes until slightly softened.
  4. Add rinsed cannellini beans and broth to the pot, stir, and bring to a boil, then reduce heat and let it simmer for 10 minutes.
  5. In a small bowl, whisk together grated Parmesan, lemon juice, egg, and ground pepper.
  6. Remove pot from heat and gradually drizzle in the egg mixture while stirring continuously to avoid curdling.
  7. Return to low heat and stir gently for 2-3 minutes before serving, garnished with additional Parmesan and fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Enjoy the comforting flavors of this nourishing dish; perfect for satisfying hearty cravings in the healthiest way.

Tried this recipe?

Let us know how it was!