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–+ servings
Grilled Chicken Orzo Salad

Delicious Grilled Chicken Orzo Salad: A Flavorful Feast

A vibrant Grilled Chicken Orzo Salad that combines juicy grilled chicken, tender orzo, creamy avocado, and zesty feta, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo gluten-free options available
  • 2 pieces Chicken Breasts can substitute with leftover or rotisserie chicken
  • 1 piece Avocado add just before serving
  • 1 cup Feta Cheese can substitute with goat cheese or mozzarella pearls
  • 1 cup Cherry Tomatoes any seasonal tomato can be used
  • 1/4 cup Red Onion can soak in water to reduce sharpness
  • 1/4 cup Fresh Herbs (e.g., Basil, Mint) customize with seasonal herbs
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 2 tablespoons Vinegar red wine or apple cider vinegar
  • 2 tablespoons Lemon Juice fresh-squeezed preferred
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Honey can use maple syrup for vegan option
  • 1 clove Garlic minced fresh garlic works best

Equipment

  • grill
  • pot
  • Mixing Bowl
  • Colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Bring a large pot of salted water to a boil, add the orzo and cook according to package instructions, roughly 8-10 minutes. Drain and rinse under cold water.
  2. Grill the Chicken: Prepare your grill, season chicken breasts and grill for about 5-6 minutes per side until the internal temperature is 165°F (75°C). Let rest, then slice.
  3. Prepare the Dressing: Combine olive oil, vinegar, lemon juice, Dijon mustard, honey, and minced garlic in a bowl. Whisk until blended and creamy.
  4. Combine the Salad Ingredients: In a mixing bowl, add cooled orzo, sliced chicken, avocado, tomatoes, onion, feta, and herbs. Toss to mix well.
  5. Dress the Salad: Drizzle the dressing over the salad and toss gently to coat without mashing the avocado.
  6. Serve and Enjoy: Serve immediately or chill for 20-30 minutes for enhanced flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This salad can be customized with different proteins or seasonal vegetables. Store leftovers in an airtight container for 3 days.

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