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Healthy Cucumber Pasta Salad

Delicious Healthy Cucumber Pasta Salad for Summer Bliss

A refreshing Healthy Cucumber Pasta Salad that's perfect for summer with vibrant flavors and make-ahead convenience.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 2 cups Rotini or Penne Pasta Holds the dressing beautifully.
For the Veggies
  • 1 medium English Cucumber Adds a nice crunch; substitute if necessary.
  • 1 small Onion Soak in cold water to reduce sharpness.
For the Dressing
  • 1 cup Greek Yogurt Tangy base; mayonnaise can be used.
  • 1 tablespoon Mustard Brightens the dressing.
  • 2 tablespoons Lemon Juice Freshly squeezed works best.
  • 1 teaspoon Salt Enhances flavors.
  • 1 teaspoon Pepper Adds warmth.
Optional Ingredients
  • 1 cup Cherry Tomatoes For added sweetness and color.
  • 1 bell pepper Bell Peppers Provides crunch.
  • ½ cup Feta Cheese Crumbled on top.

Equipment

  • Mixing Bowl
  • Colander
  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together Greek yogurt, mustard, lemon juice, salt, and pepper until smooth and creamy. Let it rest for 10 minutes.
  2. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  3. Wash and slice the cucumbers, sprinkle with salt, and let drain in a colander for 30 minutes.
  4. In a large mixing bowl, combine the cooled pasta, drained cucumbers, and chopped onions. Add any optional ingredients if desired.
  5. Pour the dressing over the pasta and vegetable mixture. Toss gently until everything is evenly coated.
  6. Cover the salad and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Customize with your favorite veggies or herbs to make this salad uniquely yours.

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