Delicious Honey Garlic Sheet Pan Sausage for Easy Weeknight Dinners

Honey Garlic Sheet Pan Sausage is an effortless and customizable weeknight dinner option that combines savory sausage with sweet vegetables in a sticky glaze.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage and Veggies

1 lb Chicken or Turkey Sausage or substitute with pork, beef, or plant-based sausage
2 cup Sweet Potatoes, diced or butternut or delicata squash
2 cup Broccoli Florets or asparagus or snap peas

For the Glaze

2 tbsp Unsalted Butter or olive oil for dairy-free
2 clove Garlic, minced fresh is best
1/4 cup Honey or maple syrup/agave for vegan
2 tbsp Low-Sodium Soy Sauce or tamari for gluten-free
1 tbsp Apple Cider Vinegar or balsamic vinegar
to taste Salt
to taste Black Pepper

For Garnish

2 tbsp Fresh Parsley, minced or chives

Equipment

Sheet Pan
Small Saucepan

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and prepare a sheet pan.
Arrange sliced sausage, diced sweet potatoes, and broccoli florets on the sheet pan.
In a saucepan, melt butter and sauté minced garlic for about 1 minute.
Mix honey, soy sauce, apple cider vinegar, salt, and pepper into the saucepan and simmer for 2–3 minutes.
Coat the sausage and vegetables with the honey garlic glaze.
Roast in the preheated oven for 25–30 minutes, stirring halfway.
Let it rest, then garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 953IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For optimal cooking, ensure sweet potatoes are cut uniformly. Store leftovers in an airtight container for up to 4 days.

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