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+ servings
Lemon Chicken Romano Recipe

Delicious Lemon Chicken Romano Recipe for Effortless Elegance

Try this Lemon Chicken Romano recipe, featuring crispy Romano cheese and zesty flavors for a delightful dinner experience.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Adjust quantity based on serving size
  • 1 tsp Salt Generously season to taste
  • 1 tsp Pepper Generously season to taste
For the Coating
  • 1 cup All-Purpose Flour For coating the chicken
  • 2 large Eggs Beaten with a splash of water
  • 1 cup Romano Cheese Freshly grated for maximum flavor
For Cooking and Flavoring
  • 2 tbsp Olive Oil Extra virgin, for sautéing
  • 3 cloves Fresh Garlic Minced, for flavoring
  • 1 large Lemon Juice and zest needed

Equipment

  • large skillet
  • Shallow dishes
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Begin by patting the boneless, skinless chicken breasts dry with paper towels. Season them generously with salt and pepper on both sides.
  2. In three shallow dishes, create your dredging stations: one filled with all-purpose flour, another with beaten eggs mixed with a splash of water, and the last with freshly grated Romano cheese.
  3. Coat each seasoned chicken breast in the flour, dip into the egg mixture, and then press firmly into the grated Romano cheese.
  4. Heat approximately 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken pieces and cook for about 5-7 minutes per side or until golden brown.
  5. Once the chicken is cooked, transfer it to a plate to drain excess oil. In the same skillet, sauté minced garlic for about 1 minute, then stir in lemon juice and zest.
  6. Plate the chicken alongside fresh greens or roasted vegetables, and drizzle the remaining lemon sauce over the top.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Pair with a light salad or garlic bread for a balanced meal. Leftovers can be stored in the fridge for up to 3 days.

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