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Orange Creamsicle Smoothie

Delicious Orange Creamsicle Smoothie for a Healthy Refresh

Try this refreshing Orange Creamsicle Smoothie for a nostalgic taste of summer in a healthy treat.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 210

Ingredients
  

For the Smoothie Base
  • 2 cups frozen bananas adds creaminess and natural sweetness
  • 1 cup orange juice no-pulp, 100% juice for best taste
  • 1 tablespoon orange zest essential for classic creamsicle taste
  • ¾ cup Greek yogurt use coconut yogurt for dairy-free option
  • ½ cup milk of choice any plant-based or dairy milk
  • 2 tablespoons honey or maple syrup substitute with agave syrup for vegan option
Optional Garnishes
  • 2 slices orange for garnish
  • 1 tablespoon dusting of zest for extra aroma

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Orange Creamsicle Smoothie
  1. Begin by preparing your ingredients for the Orange Creamsicle Smoothie. Peel and slice two ripe frozen bananas, measure out 1 cup of no-pulp orange juice, and zest an orange.
  2. In a high-speed blender, combine the prepared frozen bananas, the measured orange juice, ¾ cup of Greek yogurt, a tablespoon of zest, and ½ cup of your preferred milk. Blend on high for about 30-60 seconds.
  3. If the smoothie is too thick, add about 2 tablespoons more milk and blend for an additional 10-15 seconds.
  4. Pour the finished Orange Creamsicle Smoothie into tall glasses and garnish each glass with a slice of orange or a light dusting of zest. Serve immediately.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 45gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 400mgFiber: 4gSugar: 28gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Freeze ingredient packs for up to 3 months for convenience.

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