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+ servings
Salmon Rice Balls

Delicious Salmon Rice Balls: Quick, Healthy Snack Bliss

These Salmon Rice Balls are a quick, nourishing snack packed with protein and Omega-3s.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Rice Balls
  • 1 cup short-medium grain white rice steamed for optimal stickiness
  • 1 cup salmon flakes seasoned, cooked salmon, shredded finely
  • 2 tablespoons soy sauce substitute with tamari for a gluten-free option
  • 1 teaspoon sesame oil adds a subtle nutty aroma
  • 2 tablespoons toasted black sesame seeds can substitute with white sesame seeds if unavailable

Equipment

  • medium bowl
  • plastic gloves
  • Fork
  • Baking Sheet

Method
 

Step-by-Step Instructions for Salmon Rice Balls
  1. Begin by steaming short-medium grain white rice according to package instructions until fluffy, about 15-20 minutes. Once cooked, transfer the warm rice to a medium bowl. Fluff the rice gently with a fork, then fold in freshly shredded salmon flakes, soy sauce, sesame oil, and half of the toasted black sesame seeds. Mix well until all ingredients are evenly combined.
  2. Before shaping the rice balls, prepare yourself by putting on a plastic glove and applying a light coating of sesame oil to prevent sticking.
  3. Using your gloved hand, scoop approximately 2 tablespoons of the rice mixture into your palm. Gently press and squeeze the rice together, molding it into a ball shape.
  4. Once your Salmon Rice Balls are all shaped, place them on a serving platter. Sprinkle the remaining toasted black sesame seeds on top.
  5. Serve the Salmon Rice Balls immediately, or allow them to cool and store them in an airtight container in the refrigerator. They remain fresh for up to two days.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 400mgPotassium: 150mgFiber: 1gCalcium: 10mgIron: 1mg

Notes

Use warm rice for better binding and maintain a balance of sesame oil to avoid mushy texture.

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