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Broccoli Cheddar Quinoa Bites

Deliciously Cheesy Broccoli Cheddar Quinoa Bites to Love

These Broccoli Cheddar Quinoa Bites are quick, healthy, and perfect for the whole family, packed with protein and veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinse well before cooking.
  • 2 cups Vegetable Broth or Water Chicken broth can be used for a non-vegetarian option.
For the Veggie Mixture
  • 2 large Eggs Can use egg beaters or a mix of egg and egg whites for a lighter version.
  • 2 cups Broccoli Florets Finely diced.
  • 1 medium Yellow Onion Chopped; shallots can be used for a milder flavor.
  • 1 clove Garlic Minced; optional.
For the Flavor Boost
  • 1 cup Shredded Cheddar Cheese Opt for reduced-fat if desired.
  • 1/2 teaspoon Paprika Adjust amount for preferred flavor.
  • 1/4 teaspoon Crushed Red Pepper Optional, for heat.

Equipment

  • saucepan
  • Mixing Bowl
  • Mini-Muffin Tins
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa thoroughly under cold water, then combine it with vegetable broth or water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and let cool.
  2. In a large mixing bowl, combine the cooled quinoa with beaten eggs, diced broccoli, chopped onion, and minced garlic. Stir well to combine. Add cheddar cheese, paprika, and crushed red pepper, mixing gently.
  3. Preheat your oven to 350°F (175°C) and spray mini-muffin tins with cooking spray.
  4. Scoop a heaping portion of the mixture into each mini-muffin cup, packing it tightly to fill.
  5. Bake for 15 to 20 minutes, or until edges are golden brown and crispy.
  6. Allow to cool in the tin for about 5 minutes before removing and transferring to a cooling rack.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 50mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

These bites are freezer-friendly; store in an airtight container for up to 4 days or freeze for up to 3 months. Reheat in the microwave or oven for best results.

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