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–+ servings
Creamy Seafood and Shrimp Chili

Deliciously Cozy Creamy Seafood and Shrimp Chili Recipe

This Creamy Seafood and Shrimp Chili is a quick, flavorful dish packed with protein and richness, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb seafood (shrimp, scallops, or tilapia) provides protein and flavor
  • 8 oz cream cheese substitute with Greek yogurt for a lighter option
  • 1 cup shredded cheese (cheddar or Monterey Jack) enhances flavor
  • 4 cups vegetable broth can use chicken broth if preferred
  • 3 cloves garlic minced for best flavor
  • 1 medium onion finely diced
For the Spice Blend
  • 2 tbsp chili powder adjust to taste for warmth
  • 1/2 tsp cayenne pepper start small if unsure about heat
Add-Ons
  • 1 can canned beans (optional) kidney or black beans boost protein
  • to taste fresh herbs (optional) cilantro or parsley for garnishing

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, melt oil and sauté onion and garlic until soft and fragrant, about 3-5 minutes.
  2. Add seafood and vegetable broth to the pot. Incorporate cream cheese and shredded cheese, stirring until combined. Simmer for about 5 minutes.
  3. Stir in chili powder and cayenne pepper. Add canned beans if desired. Mix for another 2-3 minutes.
  4. Reduce heat and let the chili simmer uncovered for 15-20 minutes, stirring occasionally.
  5. If thinner than desired, simmer uncovered for an additional 5 minutes or use cornstarch slurry to thicken.
  6. Ladle into bowls, garnish with fresh herbs, and serve with crusty bread or rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Room temperature cream cheese helps create a smooth broth. Be cautious not to overcook seafood for perfect texture. Adjust spices based on preference. Fresh ingredients enhance flavor significantly.

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