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–+ servings
Spring Fruit Salad

Delightful Spring Fruit Salad with Sweet Poppy Seed Dressing

Enjoy this vibrant Spring Fruit Salad featuring juicy strawberries, tangy kiwi, and sweet pineapple—perfect for any spring occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 whole Lemon Zest before juicing for maximum flavor.
  • 2 tablespoons Maple Syrup Can substitute with agave syrup for a vegan option.
  • 1 tablespoon Poppy Seeds Optional, can be omitted if needed.
For the Salad
  • 16 ounces Strawberries Quartered and choose ripe, firm strawberries.
  • 4 Kiwi Sliced into half moons.
  • 1 whole Pineapple Cored and cubed; fresh pineapple is recommended.

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Spring Fruit Salad
  1. Begin by zesting the lemon into a large mixing bowl, then juice the lemon and whisk in the maple syrup and poppy seeds until combined.
  2. Wash and quarter the strawberries, slice the kiwi into half-moons, and core and cube the pineapple, ensuring uniform sizing.
  3. Add the prepared fruits to the dressing mixture and gently toss until well-coated.
  4. Serve immediately on a platter or refrigerate covered until ready to enjoy.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 34gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 90mgCalcium: 20mgIron: 1mg

Notes

Best consumed within a few hours for optimal freshness. Store fruits and dressing separately if prepared in advance.

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