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+ servings
Divorce Salad

Divorce Salad: A Colorful, High-Protein Meal Prep Delight

Divorce Salad is a vibrant, high-protein meal prep option featuring chickpeas, black beans, and tangy feta.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed to reduce sodium
  • 1 can Black Beans Rinsed well before use
  • 1 medium Red Onion Thinly sliced
  • 0.5 cup Fresh Parsley Chopped finely
  • 0.5 cup Feta Cheese Can substitute goat cheese or cheddar
For the Dressing
  • 0.25 cup Olive Oil Extra virgin for best flavor
  • 3 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

Equipment

  • strainer
  • Mixing Bowl
  • Small Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Rinse chickpeas and black beans under cold running water for 1 minute, then pat dry.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper for 30 seconds.
  3. In a large bowl, combine the rinsed chickpeas and black beans.
  4. Pour the dressing over the beans and toss to coat evenly.
  5. Fold in red onion, feta cheese, and parsley, stirring gently.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving.
  7. Serve in bowls or on a platter, enjoying the colorful salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 450IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Rinse canned beans to reduce sodium and enhance flavor. Chill salad for optimal taste.

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