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+ servings
Divorce Salad

Divorce Salad: A Vibrant Taste of Fresh Mediterranean Joy

Divorce Salad is a vibrant, vegetarian dish featuring marinated beans, tangy feta, and crunchy red onions, perfect for meal prep and a celebration of new beginnings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 can Chickpeas rinsed
  • 1 can Black Beans rinsed
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil high quality
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper
For the Crunch
  • 1 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
For the Creaminess
  • 1 cup Feta Cheese crumbled

Equipment

  • Mixing Bowl
  • Small Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Divorce Salad
  1. Gather all ingredients including rinsed chickpeas, black beans, sliced red onion, feta cheese, olive oil, red wine vinegar, oregano, salt, pepper, and fresh parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until combined.
  3. In a large mixing bowl, combine the chickpeas and black beans, folding them together gently.
  4. Pour the dressing over the bean mixture and toss to coat everything evenly.
  5. Add the sliced red onion, crumbled feta cheese, and chopped parsley, folding them in gently.
  6. Cover the bowl and chill in the refrigerator for at least 30 minutes to meld flavors.
  7. Serve chilled, optionally pairing it with grilled chicken or fish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Best enjoyed fresh but can freeze components without dressing and feta for up to 2 months.

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