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–+ servings
Easy Chicken Zucchini Bake

Easy Chicken Zucchini Bake for a Cozy Weeknight Dinner

This Easy Chicken Zucchini Bake is a nutritious, quick, and satisfying one-dish wonder perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Optional Zucchini Salting 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Boneless, Skinless Chicken Breast opt for organic for added quality
  • 2 cups Zucchini diced
  • 1 medium Onion chopped
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic freshly minced
  • 1 teaspoon Smoked Paprika use high-quality
  • 1 teaspoon Ground Cumin or chili powder for a kick
  • 1 teaspoon Dried Oregano or Italian seasoning
  • to taste Salt and Black Pepper
  • 1/4 cup Fresh Cilantro or Parsley for garnish
  • 1 cup Cooked Rice or quinoa as an alternative

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Easy Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.
  2. Combine bite-sized pieces of chicken, diced zucchini, and chopped onion in a large mixing bowl and toss well.
  3. Drizzle with olive oil and stir in minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss until well coated.
  4. Optionally, salt the zucchini and let it sit for about 10 minutes to draw out moisture, then pat dry.
  5. Transfer the mixture to the baking dish, spreading it evenly without overcrowding.
  6. Bake in the preheated oven for 25-30 minutes, checking that the chicken reaches 165°F (74°C).
  7. Switch the oven to broil and cook for an additional 2-3 minutes for a crispy top.
  8. Garnish with cilantro or parsley and serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 700IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken pieces are uniform for even cooking. Marinate for 30 minutes for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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