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Easy Tuna Rice Balls

Easy Tuna Rice Balls for Quick, Delicious Lunches to Go

Easy Tuna Rice Balls are a quick and delicious lunch option, perfect for on-the-go meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 4 rice balls
Course: Snacks
Cuisine: Japanese
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Balls
  • 2 cups Prepared Sushi Rice Can substitute with brown rice or quinoa.
  • 1 can Canned Tuna Can be replaced with mashed chickpeas or crumbled tofu.
  • 1/4 cup Mayonnaise Adjust quantity based on desired creaminess.
  • 1 tablespoon Sesame Oil Optional but enhances flavor.
  • 1 sheet Seaweed (Nori) Optional, can be omitted.
For Serving Suggestions
  • 1 tablespoon Soy Sauce Perfect for dipping.
  • 1 tablespoon Spicy Mayo Adds extra flavor.

Equipment

  • Mixing Bowl
  • Spatula
  • knife
  • Plastic Wrap
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Prepare the sushi rice according to package instructions and allow it to cool completely.
  2. In a large mixing bowl, combine the cooled rice, canned tuna, mayonnaise, sesame oil, and seaweed if using. Stir gently for about 2 minutes until well combined.
  3. Assess the texture of the mixture. If too dry, gradually add more mayonnaise until a moist yet firm consistency is achieved.
  4. Flatten the rice mixture and divide it into 8 portions. Shape each portion into a tightly packed ball.
  5. Serve immediately with soy sauce or spicy mayo, or store in an airtight container in the fridge.

Nutrition

Serving: 2rice ballsCalories: 220kcalCarbohydrates: 28gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the refrigerator for up to 2 days or frozen for up to 1 month.

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