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Egg Stuffed Portobello Mushrooms

Egg Stuffed Portobello Mushrooms: Delicious & Healthy Delight

Egg Stuffed Portobello Mushrooms are a delicious, gluten-free, and low-carb vegetarian delight, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 mushrooms
Course: Breakfast
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 2 caps Portobello Mushrooms Choose firm, even ones for the best texture.
For the Filling
  • 1 medium Avocado Make sure they're ripe for ultimate flavor.
  • 2 cloves Garlic Minced, fresh garlic is a must for depth.
  • to taste Salt Essential for enhancing all flavors.
  • to taste Pepper Adjust to personal taste.
  • to taste pinch Crushed Red Pepper Flakes Add a kick if you enjoy heat.
For the Topping
  • 2 Eggs Choose farm-fresh eggs for best quality.
  • 1 cup Cherry Tomatoes Tossing with olive oil elevates their flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Gently clean the portobello mushrooms with a damp paper towel. Remove the stems and scrape out the dark gills.
  3. In a medium bowl, mash the ripe avocado, and mix in minced garlic, salt, pepper, and red pepper flakes.
  4. Halve the cherry tomatoes, drizzle with olive oil, and season with salt and pepper. Toss to coat.
  5. Spoon the avocado filling into each mushroom cap, leaving room for the egg.
  6. Crack an egg into each stuffed mushroom cap.
  7. Bake the stuffed mushrooms for 15-20 minutes, checking for desired egg doneness.
  8. Five minutes before done baking, add the cherry tomatoes to the baking sheet.
  9. Once baked, let cool for a minute, garnish with chopped parsley or cilantro, and serve warm.

Nutrition

Serving: 1mushroomCalories: 220kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 350mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For optimal flavor and freshness, store leftovers in an airtight container in the fridge for up to 3 days.

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