Garlic Parmesan Boneless Wings: Crispy, Guilt-Free Delight

These Garlic Parmesan Boneless Wings are a crispy and guilt-free appetizer that combines savory garlic and rich Parmesan, perfect for any gathering.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

1 pound Boneless Chicken Wing Fillets Main protein that ensures tenderness and juiciness.
3 cloves Garlic Freshly minced for robust flavor.
1/2 cup Parmesan Cheese Freshly grated for texture.
2 tablespoon Butter Unsalted recommended.
1 teaspoon Salt
1/2 teaspoon Pepper
2 tablespoon Parsley Freshly chopped.

For Extra Flavor

1/4 teaspoon Red Pepper Flakes Optional for heat.
1 teaspoon Lemon Zest For brightness.

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing Bowl

Method

Step‑by‑Step Instructions for GARLIC PARMESAN BONELESS WINGS

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, combine melted butter, minced garlic, and grated Parmesan cheese. Mix in salt and pepper until creamy.
Coat the chicken fillets by tossing them in the garlic Parmesan mixture until evenly coated.
Arrange the coated fillets in a single layer on the prepared baking sheet, spacing them out.
Bake the wings for 25-30 minutes, flipping halfway through for even browning.
After baking, allow the wings to cool slightly and garnish with chopped parsley before serving.

Nutrition

Serving: 4wingsCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For extra crunch, broil the wings for the last 2-3 minutes of baking. Use fresh ingredients for the best flavor.

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