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–+ servings
Gingerbread Chia Pudding

Gingerbread Chia Pudding

Gingerbread Chia Pudding is a nourishing and festive twist on a classic treat, perfect for healthy breakfasts or snacks.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 cups Milk or Non-Dairy Milk Almond, coconut, or oat milk
  • 6-7 tablespoons Chia Seeds Vital for thickening
  • 2 tablespoons Maple Syrup Adjust to taste
  • 1 teaspoon Vanilla Extract Optional for added flavor
  • 2 tablespoons Molasses Can substitute with maple syrup
Spices
  • 1 teaspoon Cinnamon Adjust according to preference
  • 1/4 teaspoon Nutmeg Use sparingly
  • 1/2 teaspoon Clove Strong flavor
  • 1 teaspoon Ground Ginger Fresh ginger works too

Equipment

  • Mixing Bowl
  • whisk
  • Plastic Wrap
  • refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, combine your choice of milk or non-dairy milk, chia seeds, maple syrup, vanilla extract, and molasses. Add in cinnamon, nutmeg, clove, and ground ginger. Whisk vigorously for 1-2 minutes.
  2. Let the mixture sit for 5-10 minutes to allow chia seeds to absorb liquid and thicken.
  3. Cover with plastic wrap or transfer into individual jars. Refrigerate for at least 3-4 hours, preferably overnight.
  4. Once set, stir before serving. Top with fruits, nuts, or yogurt.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep, can be stored in the fridge for up to 5 days or frozen for 2 months.

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