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Healthy Chicken Cauliflower Rice

Healthy Chicken Cauliflower Rice Casserole for Cozy Nights

This Healthy Chicken Cauliflower Rice Casserole combines juicy shredded chicken and creamy cauliflower rice for a delicious low-carb dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Shredded Chicken Opt for rotisserie chicken for quick prep.
  • 4 cups Cauliflower Rice Use store-bought for convenience or pulse fresh cauliflower.
  • 4 ounces Cream Cheese Substitute with Greek yogurt for a lighter option.
  • 1 cup Shredded Cheddar Cheese Try mozzarella or gouda as alternatives.
  • 1 teaspoon Garlic Powder Boosts overall flavor.
  • 1 teaspoon Onion Powder Adds depth and sweetness.
  • 1 teaspoon Paprika Adjust according to your heat preference.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 2 tablespoons Olive Oil Used for sautéing vegetables.
  • 1 cup Mixed Vegetables (optional) Spinach, broccoli, or sliced mushrooms.

Equipment

  • oven-safe dish
  • Skillet
  • 9x13-inch baking dish
  • Mixing Bowl

Method
 

Steps
  1. Preheat your oven to 375°F (190°C).
  2. If using raw chicken, cook it in boiling water for about 15-20 minutes until fully cooked, then shred.
  3. In a skillet, heat 2 tablespoons of olive oil over medium heat and sauté the cauliflower rice for 5-7 minutes.
  4. In a large mixing bowl, combine the shredded chicken, sautéed cauliflower rice, cream cheese, half of the shredded cheddar, and seasonings.
  5. Transfer the mixture to a greased 9x13-inch baking dish and top with remaining shredded cheese.
  6. Bake uncovered for 20-25 minutes until the cheese is melted and bubbly.
  7. Let the casserole sit for a few minutes, then serve warm.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 12gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Feel free to customize this recipe with your favorite vegetables or cheeses.

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